Best Diet So Far!

I'm always looking at the nutritional value of fad diets that get the attention of dieters looking to lose 15 pounds in two days! Well, I haven't found any of those yet, however, The Three Day Diet is working very well for me! I am on my second cycle (three days on, two days off), and have lost at total of 8 pounds! I'm so excited because I haven't really tried as hard to stay on the diet, but it seemed to work!


Here it is: 3 Day Diet
Day 1
Breakfast
black coffee or tea,
1/2 grapefruit or juice,
1 slice of toast with a tsp. of peanut butter.
Lunch
1/2 cup of tuna
1 slice of toast
black coffee or tea
Dinner
3oz of lean meat
1 cup of green beans
1 cup of carrots
1 cup of vanilla ice cream
1 medium apple
1 cup of coffee or tea

Day 2
Breakfast
cup of black coffee or tea
1 egg
1 slice of toast
1 banana
Lunch
1 cup of tuna
5 saltine crackers
1 cup black coffee or tea
Dinner
2 hot dogs
1/2 cup of carrots
1 banana
1 cup of broccoli or cabbage
1/2 cup vanilla ice cream
black coffee or tea

Day 3
Breakfast
1 cup of black coffee or tea
5 saltine crackers
1 oz slice of cheddar cheese
1 apple
Lunch
1 hard boiled egg
1 slice of toast
1 cup of black coffee or tea
Dinner
1 cup of tuna
1 cup of carrots
1 cup of cauliflower
1 cup of melon
1/2 cup of ice cream
1 cup of black coffee or tea




I have been very successful staying on track with this diet. I am not hungry, I am getting a sufficient amount of proteins, carbs, and veggies. The coffee helps to give energy during the day. If you are not a coffee drinker, try some Oolong tea, it's great! Try this diet...it will work for you!

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