Recipe for Vegan Quiche

For all you Vegan's looking for a great recipe, try this one!  It's very tasty, and full of good stuff!  It is very simple to prepare as well!  If you are looking for a great meal to fill you up, try this one!



Vegan Quiche


1 onion

6 mushrooms

1 pepper

2 cloves garlic

1 tsp. cooking oil to fry the veggies

250 g shortcrust pastry

250 g plain or smoked tofu

1tsp. of soya milk

Salt and pepper, to taste

1/3 block of soy cheese

7 cherry tomatoes, halved

• Preheat the oven to about 400°F.

• Chop the vegetables and garlic finely and fry in the oil over low heat until soft. Roll out the pastry or press into a quiche dish with your fingers. Blind bake in the oven for 5 minutes.

• Chop the tofu roughly and blend, along with the soya milk, salt and pepper, into a smooth paste in the blender.

• Remove the veggies from the heat and the quiche dish from the oven. Pour the blended tofu into the pan with the veggies and stir. You will see liquid rising from the vegetables, diluting the tofu mixture. Grate the soya cheese into the mixture until it stiffens. Dollop the mixture into the pastry-lined quiche dish and garnish with the cherry tomatoes. Bake for about an hour or until brown on top (VegCooking.com). This recipe yields 4 servings at 246 calories per serving.